We all know that stress and anxiety can be difficult to manage in humans, but did you know that our furry friends can also struggle with anxious episodes?

Dogs and cats alike can become overwhelmed with fear or stress due to a variety of factors, including loud noises, changes in routine, or even just being left alone. Fortunately, there are several ways you can help your pet calm down when they’re feeling anxious.

Read on for some tips and tricks on how to de-stress your pup!

1. Create a Safe Space

Creating a safe space is essential for calming down an anxious dog. It’s important to give them somewhere they can feel secure and relaxed, such as their own bed or a quiet corner of the house.

When your pup feels safe, it helps them feel calmer. You can also try providing them with toys or treats to keep them occupied while in their safe space.

2. Encourage Positive Behavior

When your pet is feeling stressed out or anxious, it’s easy for them to act out in negative ways. To encourage positive behavior instead, provide lots of praise and rewards when they do something good.

This will reinforce the idea that good behavior is rewarded and make it more likely that they’ll repeat it in the future.

Additionally, be sure to provide plenty of exercise so that they have an outlet for their anxiety instead of acting out destructively.

3. Play Music

Playing music has been shown to have a calming effect on both humans and animals alike! Try playing soothing music as classical tunes or nature sounds in the background while your pet relaxes—it may help reduce their stress levels significantly.

If you’re looking for specific songs tailored towards calming pets down, there are many playlists available online created specifically with this purpose in mind!


Anxious episodes can be overwhelming for both us humans and our furry friends alike! Fortunately, there are several methods we can use to help dogs calm down when they’re feeling stressed or scared. Creating a comforting safe space where they feel secure is one way—adding toys and treats never hurts either!

And don’t forget about encouraging positive behavior by rewarding good behaviors with praise; similarly providing plenty of physical exercise will give them an outlet for their anxieties instead of acting out destructively.

Finally playing soothing music may also work wonders! With these tips at your disposal, you should be well-equipped to handle any stressful situation that comes your way—hopefully helping your pup stay calm along the way too!